Posted on September 10, 2008
titleA simple 1200 calorie diet plan/titlecategory312/categorypbMost
diet plans that are devised by nutritionists and medical professionals are
designed to accommodate 1200 calories. However certain factors do affect the
number of calories a person needs to eat to attain weight loss. These factors
would include gender, age, metabolic rate, fitness levels, exercise regime,
medical history, and body size. A persons individual calorie requirement is
calculated keeping all these criteria in mind. br //b/p
pDealing
with obesity can be very frustrating; as it takes a lot of time to burn
calories and attain the perfect figure you always wanted. Most people tend to
starve their bodies but what really happens is that the body slows down its use
of calories thereby showing no significant weight loss on the scale. According
to fitness experts, it is healthy to consume 1200 calories on a daily basis so
as to provide the necessary nutrients to the body and allow for the calorie deficit
required for fast weight loss. /p
pMost
diet plans that are devised by nutritionists and medical professionals are
designed to accommodate 1200 calories. However certain factors do affect the
number of calories a person needs to eat to attain weight loss. These factors
would include gender, age, metabolic rate, fitness levels, exercise regime,
medical history, and body size. A persons individual calorie requirement is
calculated keeping all these criteria in mind. /p
pAlthough
12 calories may sound like a lot of food, thats not actually true. Calories
add up quickly and a balance of macronutrients is necessary so that you feel
full and satisfied and do not feel the need to consume more calories.
Macronutrients can be provided to the body in the form of fats, carbohydrates,
and protein. The macronutrients can be consumed in the following manner:/p
p55%
of calories from complex carbohydrates /p
p15%
calories from protein/p
p30%
calories from fats (only 10% saturated fats)/p
pThese
percentages would translate into 660 calories from carbohydrates, 180 calories
from protein, and 360 calories from fat. However these percentages can be
tweaked a bit to fit certain medical conditions. /p
pA
classic example of a 1200 calorie diet plan would be as follows:/p
Breakfast
p1
English muffin made from whole wheat/p
pPeanut
butter ? one tablespoon/p
pHalf
banana/p
Mid-morning Snack
pOne
apple and twenty almonds/p
Lunch
pWhole
wheat bread ? two slices/p
pTurkey
breast (low sodium) ? 2oz./p
pCheese
? 1oz. /p
pMustard
? one tablespoon/p
pTomato/p
pLettuce/p
pOne
orange/p
Mid-afternoon Snack
pLow-fat
yogurt - 8 oz./p
Dinner
pBaked,
grilled, or broiled chicken breast (skinless) - 3 oz./p
p1
cup cooked broccoli or any other vegetable/p
pBrown
rice - 2/3 c./p
Evening Snack
p1%
milk - 1 cup/p
pFig
cookies (low fat) - 2 /p
pThere
are number of advantages of going on a 1200 calorie diet plan. The biggest
advantage of this diet is that addition of wholesome, nutritious foods ensure
that cravings for food are minimized. As a result, you can easily avoid
episodes of over-eating and keep your weight in control. Since the diet
includes the goodness of various food groups , it provides energy to each and
every cell of your body. You must drink about 48 ounces of water along with
snacks and meals to keep your body well-hydrated. /p
pThis
diet is not appropriate for pregnant or breast-feeding women whose daily
calorie requirement is much higher. It would be a good idea to consult your
nutritionist or physician before taking up any diet plan for weight loss. You
can speed up the weight loss process by adding an exercise session to your
daily routine. /p
p /p
pbAbout the author/b
br
div Mike Lombardy is a web publisher and fitness enthusiast. Dont forget to get a 50 % discount code on a href=http://www.the-idiotproofdiet.com/the idiot proof diet/a at his website. With the idiot proof diet you can a href=http://www.the-idiotproofdiet.com/lose9lbsin11days.htmllose 9 lbs in 11 days/a. Get started today !br /br /br //div
/pTags: calori, calorie deficit, calorie requirement, calories, complex carbohydrates, daily basis, diet plans, fitness experts, fitness levels, gender age, macronutrients, medical history, medical professionals, metabolic rate, necessary nutrients, obesity, percentages, protein, regime, saturated fats
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